Bitchin' Breakfast Foods

Wholefoods to wake you up and make your mouth water!

IsoWhey (promoters of healthy stuff!) and Aussie nutritionist to the stars, Zoe Bingley-Pullin, have shared these most delish smoothie and bircher muesli recipes. 

No more time for chit-chat - you need to whip these up, now!

Nutrient Dense - Green Tea, Kale and Mint Wholefood Smoothie

Ingredients: 

·       2 scoops of IsoWhey Wholefoods Organic Bio-Fermented Pea+ Brown Rice Protein- Vanilla and Lucuma Flavour

·       1TSP IsoWhey Wholefoods Organic Kale, Collard Greens and Brocolli Spout Powder

·       1 cup brewed green tea

·       ¼ cup mint leaves

·       ¼ avocado flesh

·       ¼ cup pear flesh

Method: Put all of the above ingredients in the blender with ice. Blend

Summer Surprise - Mango, Tumeric & Coconut Wholefood Smoothie

Ingredients:

·       2 scoops of IsoWhey Wholefoods Organic Bio-Fermented Pea+ Brown Rice Protein- Vanilla and Lucuma Flavour

·       1TSP IsoWhey Wholefoods Organic Lucuma, Chia + Wildcrafted Coconut Powder

·       1 cup coconut water (chilled)

·       ¼ cup fresh or frozen mango

·       Pinch of tumeric

 Method: Cut up all of the ingredients. Put all of the above ingredients in the blender with ice. Blend

Protein Fruity Bircher Muesli by Zoe Bingley-Pullin

Serves: 1-2

Prep time: 7-15 minutes

Ingredients:

2 scoops of IsoWhey Strawberry protein powder

½ - 1 cup of oat (soaked over night if needed)

1 apple or firm pear

1 tbsp organic currants

½ lemon or orange

2 tbsp plain yoghurt (optional)

1 tbsp mixed nuts and seeds (almonds, flaxseed, sunflower seeds or LSA)

1 tsp honey

A pinch of cinnamon or fresh ginger powder

A pinch of paprika

Method:

Pre-soak the oats with the raisins the night before or for an hour in a little water or fruit juice.

Combine a grated apple or pear with a squeeze of lemon juice and one or two tablespoons of natural plain yoghurt and the IsoWhey protein powder.

Drizzle with honey if desired and sprinkle with chopped nuts and ginger.

The above recipe calls for an apple or pear, but you can use almost any other fruit.

Add sliced or mashed banana, or a handful of fresh berries, or some chopped dried fruit like apricots, dates, figs, pears, sultanas or raisins to change the flavour.

Utensils:

Grater

Measuring cups

Large mixing bowl

Juicer

Jars for serving