Banish Christmas Calories!

It's summertime in Australia, but are you bikini ready?

The holiday season is not only synonymous with sunshine and beach days, but also Christmas parties and over indulging!

If those extra Christmas calories are a cause for concern, Susie Burrell's Shape Me, The 30 Day Plan program will keep you accountable while offering you delicious healthy choices to suit your shape and lifestyle. 

Susie is a leading Australian dietitian, who strives to help people not only with food, but with their health and fitness goals - without having to sacrifice the good times in the sun! 

Susie's Shape Me program is as good as having your own personal dietitian by your side to keep you accountable for healthy choices, decode confusing nutrition advice, and makes sure you continuously eat right for your body and lifestyle. 

To give you a taste of what's on offer, Susie has shared the below recipe with Health Bird. 


Berry, Pistachio and Quinoa Salad

1/3 Cup cooked red quinoa

1/4 Cup blueberries

5 Strawberries

1/4 Cup blackberries

2 tbsp pistachios, roasted and chopped roughly

Dressing: 1 1/2 tbsp lime juice

1/2 tbsp fresh mint leaves finely chopped

Cook quinoa according to packet instructions

Combine all ingredients in a bowl

Max up the dressing in a separate bowl and then drizzle over the top

Leave to marinate in the fridge for as long as possible

Serve it up!

Susie Burrell

Susie Burrell