Gym Bag Essentials

Health Bird caught up with yogi and all-round great gal Kate Kendall ahead of the Blackmores Running Festival this weekend (there's still time to register!) about what she keeps in her gym bag to keep her feeling fresh and energised during a hectic teaching and training schedule.  

   
  
 
  
    
  
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     Water –  I always carry around a large bottle of water and try to drink at least 2L a day 

Water – I always carry around a large bottle of water and try to drink at least 2L a day 

   
  
 
  
    
  
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     Beauty wipes  – I never leave home without my Simple Kind to Skin wipes      

Beauty wipes – I never leave home without my Simple Kind to Skin wipes

 

   
  
 
  
    
  
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     Magnesium  – Blackmores Magnesium tablets are my secret weapon. Taken daily, they help my often over worked muscles recover.

Magnesium – Blackmores Magnesium tablets are my secret weapon. Taken daily, they help my often over worked muscles recover.

   
  
 
  
    
  
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     Healthy snacks  – clean, raw and slow release energy snacks like nuts and protein bliss balls are my favourites

Healthy snacks – clean, raw and slow release energy snacks like nuts and protein bliss balls are my favourites

   
  
 
  
    
  
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     My laptop  – I never know when I’m going to have 10 minutes to catch up on emails

My laptop – I never know when I’m going to have 10 minutes to catch up on emails