She's Got Hart

Model Ashley Hart’s (in case you’re wondering, she’s a Mambo GoddessSwisse Vitamins ambassador and little sis to model Jessica Hart) current fave green juice recipe.

She’s crushing on celeb nutritionist Kimberly Snyder and shared with me her very well-read copy of Kimberly’s book, ‘The Beauty Detox Foods’. Every morning Ash adapts Kimberly’s recipe for the Glowing Green Smoothie…

‘My latest is blending kale, spinach, romaine, with water and lemon juice,’ says Ash, who was in New York shooting the Mix Apparel campaign in New York’s Central Park when we caught up. ‘And you can put an apple and pear in there – I never thought you could mix fruit and vegetables because your body uses different enzymes to break them down… But it’s easier to break down when blended or juiced. By blending you get all the fibre and I find it’s super-filling. I have a variation of that every morning.’

Ashley combines going green with 20 minutes of meditation day and night and daily kundalini yoga classes which she says, ‘focus on consciousness and the spiritual muscle. ‘It takes you through a lot of mental blocks and you learn to breathe through the moment.’ Is it any wonder this girl radiates happiness? I find she’s truly inspirational when it comes to ‘self wealth’.

Health Birds should check out kmyoga.com for yoga and meditation workshops in Sydney. And Kudalini Yoga East in NYC. I can’t promise you’ll look like Ashley but you might just start to feel as good!

Ash and I getting high on life in Central Park, NYC

Ash and I getting high on life in Central Park, NYC